200 Pace with medium DragSox and finsby gavin on Thu, 12/30/2010 - 09:44.

The pace set with the medium DragSox is very difficult!  Couldn't hold my normal swimming interval without gear like I can with the small DragSox and fins.  Added about 5 sec/ 50. 

wu + drills

Hypoxic with DS and fins

4x 50 uwsdk/ ez, no interval

200 Pace with medium DS and fins (25's @ RI :05, 50's @ RI :10)

4x 25 + 2x 50

3x 50 ez body position kick

2x 25 + 2x 50 + 2x 25

3x 50 ez body position kick

2x 50 + 4x 25

100 ez

Tabata Style Kick w/ Band

2x (2x :20 vk