Fun Fridayby gavin on Fri, 05/09/2014 - 10:23.
4x (25 underwater flutter kick
25 flutter kick fly
25 underwater dolphin kick
25 flutter kick breaststroke
25 head-up free) all with fins
4x (4x 25 undrwater shooters, odd flutter kick, even dolphin kick)
Round 1 with 2 pairs of DragSox45 and fins @ :45
Round 2 with 1 pair of DragSox45 and fins @ :40
Round 3 no gear @ :30
Fun 25'sby gavin on Wed, 01/11/2012 - 09:58.
wu + drills
5 minute Vertical Kick with DragSox™60
8x 25 fast/ez, ez/fast
6x 25 partner tow, as 12.5 tow, 12.5 sprint
4x ( 2x 25 sprint swim with fins and VoloBlades™60
2x 25 srint swim, no gear, riding wave )
50 sprint swim with fins and VoloBlades™60
25 sprint swim with fins and VloBlades™60
200 ez drill/ swim
Power Sprintsby gavin on Tue, 09/13/2011 - 09:01.
wu + drills
Strip Down and Assisted
6x ( 6x 25 @ :45 odd fast, even ez )
DragSox™60, VoloBlades™60, Fins
200 ez swim/ drills
Power Sprints: Riding the Wave
5x ( odds 10 push-ups + 25 sprint
even 10 pull-outs + 25 sprint )
Surf's Upby gavin on Fri, 09/09/2011 - 14:16.
Today's plan was to do drills and easy swimming. I guess I should know better when Rolandas is around. Just as I got to the pool, they were starting a set of 8x 25 sprint kick with fins @ :45. Since it was too crowed in the lap swim lanes, I jumped in for 5 of the sprint kicks. It was sure a tough way to warm up... especially since I did them all no-breath! After that I was definitely ready for my easy swimming and drills!
The Olympic Waveby gavin on Tue, 05/03/2011 - 15:07.
I have no idea what it's like to be an elite swimmer! However, today a got a taste for speed.... yes, the real speed of an Olympian. Have you ever ridden a wave? Well, Rolandas came up with a great idea while hanging on the wall just after swimming a 25 with a stretch cord, ready to swim a 25 fast with the assistance of the cord pulled all the way across the pool. The mission, ride his wave... who, me! ... the plan, I go first and Rolandas takes off after me... my goal, stay right on his wave as close to him as I can as he's passing.