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Strip Down and Assistedby gavin on Wed, 11/09/2011 - 11:36.

wu + drills

 

Strip Down and Assisted

6x ( 6x 25 @ :45 odd fast, even ez )

DragSox™60, VoloBlades™60, Fins

DragSox™60, Fins

DragSox™60

No Gear

VoloBlades™60

VoloBlades™60, Fins

 

200 ez drill/ swim

 

3x ( 8 minute VK as [6x :20 scull

                                    :20 hands out

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