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Kickin' Comboby gavin on Tue, 01/24/2012 - 09:45.

wu + drills

 

Kickin' Combo

3x ( 4x 25 kick with Band @ :30

       1:00 rest

       25 sprint kick with DragSox™60

       12.5 sprint swim

       62.5 ez

       1:00 rest )

 

DragSox™60: Pulls

3x ( 3x 50 @ 1:00, :50, :40 )

 

200 ez

cd

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Comments

thanks... courtesy of

thanks... courtesy of Rolandas... and a little photoshop! :)

Hey .... LOVE the new photo!

Hey .... LOVE the new photo!