Here's a few short fast sets from this mornings workout... Load it up with some power... then reload with sprints!
ReLoaded:
Power Kick + Sprint
3x ( 4x 25 kick with band @ :30...
Here's a few sets that we used to do regularly. Thought we give them a try as we gear up again! :)
wu + drills
Pull n' Sprint
10x 75 pulling with VoloBlade60 + ZB...
Here's our main set of the day... "Strip Down" ... start with VoloBlades and ZB weights and slowly take away the gear and ramp up the speed!
Strip Down
9x [ 3x ( 25 sprint
...
wu + drills 20 minutes
Pull/Sprint
3x ( 3x 100 pulling with fins (no buoy) , VoloBlade60 and ZB weights 1/2" @ 1:30
50 sprint swim with fins and VoloBlades...
Warm up + drills = 20 min
10 x 100 free with VoloBlades 60 and ZB Weights @1:30;
- #5 and #10 fast with VoloBlades 60 only (no weights)
100 easy
4 x 50 streamlined dolphin kick with fins and DragSox...
Warmup + drills = 20 min
3 x (
- 2 x 25 fly with DragSox and fins @0:30
- 2 x 25 fly with DragSox pulled up to the knees and fins @0:30
- 2 x 25 fly no equipment 0:30
) RI 0:30
2 x (
- 3 x 50...
- Warmup + drills = 20 min
- 6 x 50 dolphin kick with fins and DragSox 45 @1:00
- Combo
- 4 x 50 kick with DragSox 45 @1:15
- 4 x 50 pull with VoloBlades 60 and DragSox 45 @0:45
- 3 x 50 kick...
The following set was adapted from Brett Hawke. I changed the order of rounds and added fins with DragSox 45 for fly.
Warmup + fly drills = 20 min
2 x (
4 x (
4 x 50 as...
