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Swimming fast while tired: 3 x ( 8 x 25 free with VoloBlades 45 and ZB Weights 1/2 @0:20 take ZB Weights off 4 x 25 fast free with VoloBlades 45 @0:15 100 easy )
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Here is a couple of new things you can try with VoloBlades and ZB Weights: Tap Drill with VoloBlades, ZB weights, and DragSox ZB Catch n' Hold Good luck!
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20 min warmup and drills 10 x 100 on 1:30 as: 2 x 100 with DragSox 30, VoloBlades 60 and ZB weights 1/s 2 x 100 with VoloBlades 60 and ZB weights 1/s 2 x 100 with VoloBlades 60 2 x 100 no...
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WU + drills = 20 min 3 x (  4 x 75 (see below)  50 all out swim, first 2 rounds no equipment, last round fith fins  50 easy @1:30 ) 75s per round: #1: no equipment @1:00 #2: VoloBlades...
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Yesterday's workout.  The first set adapted from Dave Salo. WU + fly drills = 20 min 3 x (  2 x 100 kick (see below)  2 x 50 kick @0:45; no equipment  2 x 25 all out swim @1:00;...
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01/07/2013 Short Monday
wu   2x ( 4x 50 pull with VoloBlades @ 1:00, :50, :40, :30 )   2x ( 3x 50 kick with DragSox @ 1:40        2x 25 kick with band @ :30     ...
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01/06/2013 Sunday Brunch
Here's today's menu... It's prefix... so you get it all for one price!   VB/ZB Free3x ( X 75's @       50 sprint        100 easy )...
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01/05/2013 150s swim and kick
The first half of the workout adapted from Chris Plumb (Carmel Swim Club) via swimmingwizard.  I used VoloBlades 60, the first ever Palm Paddles,  and ZB Weights to add a cycle of weight...
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01/04/2013 ReLoaded
Here's a few short fast sets from this mornings workout... Load it up with some power...  then reload with sprints!   ReLoaded:  Power Kick + Sprint 3x ( 4x 25 kick with band @ :30...
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12/30/2012 Sunday Sets
Here's a few sets that we used to do regularly.  Thought we give them a try as we gear up again!  :)     wu + drills   Pull n' Sprint 10x 75 pulling with VoloBlade60 + ZB...