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WU + drills = 20 min 3 x (  4 x 75 (see below)  50 all out swim, first 2 rounds no equipment, last round fith fins  50 easy @1:30 ) 75s per round: #1: no equipment @1:00 #2: VoloBlades...
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eduard Comments
Yesterday's workout.  The first set adapted from Dave Salo. WU + fly drills = 20 min 3 x (  2 x 100 kick (see below)  2 x 50 kick @0:45; no equipment  2 x 25 all out swim @1:00;...
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01/05/2013 150s swim and kick
The first half of the workout adapted from Chris Plumb (Carmel Swim Club) via swimmingwizard.  I used VoloBlades 60, the first ever Palm Paddles,  and ZB Weights to add a cycle of weight...
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Warm up + drills = 20 min 10 x 100 free with VoloBlades 60 and ZB Weights @1:30; - #5 and #10 fast with VoloBlades 60 only (no weights) 100 easy 4 x 50 streamlined dolphin kick with fins and DragSox...
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Warmup + drills = 20 min 3 x ( - 2 x 25 fly with DragSox and fins @0:30 - 2 x 25 fly with DragSox pulled up to the knees and fins @0:30 - 2 x 25 fly no equipment 0:30 ) RI 0:30 2 x ( - 3 x 50...
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eduard Comments
- Warmup + drills = 20 min - 6 x 50 dolphin kick with fins and DragSox 45 @1:00 - Combo - 4 x 50 kick with DragSox 45 @1:15 - 4 x 50 pull with VoloBlades 60 and DragSox 45 @0:45 - 3 x 50 kick...
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12/06/2012 Fly and Free 50s
  The following set was adapted from Brett Hawke. I changed the order of rounds and added fins with DragSox 45 for fly.   Warmup + fly drills = 20 min 2 x (  4 x (   4 x 50 as...
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12/04/2012 Swimming Combo
Warmup + drills = 20 min 2 x ( 4 x 25 fly with fins and DragSox 45 pulled up to the knees @0:30 4 x 25 fly no equipment @0:30 50 easy @0:30)
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11/29/2012 Fly and Free
WU + drills = 20 min 3 x ( 3 x 50 dolphin kick with fins and Dragsox 45 @1:00 2 x 25 fly with fins and DragSox 45 @0:45 4 x 25 fly no equipment @0:45 50 easy ) 3 x ( 4 x 25 flutter kick with...
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rolandas 1 Comments
11/07/2012 15min
50 warm up 10x50s buterfly swim with DragSox60 @1min. 50 easy warm down