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08/04/2014 Easy Monday
  Today was an easy swim day... getting in the mind set for tomorrows 100x 100... swimming for a friend!   warm up 300 choice   Freestyle Drill Progression   10x 50 choice @ 1:00...
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08/01/2014 Are you ready?
today was an active rest day... gettin ready for 100x 100 on Tuesday morning... we'll be swimming for Emery!   warm up 200 choice   5x 50 @ 1:00 swim 5x 50 @ 1:00 pulling with VoloBlades60...
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07/31/2014 U-Call-It
warm up 300 choice  6x 50 underwater streamline kick with fins @ 1:30 Here's somehting new that we tried today... U-Call-It
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07/30/2014 A Meditative Swim
  warm up 200 choice   1000 easy swim with fins, 15m underwater each lap   20 x 50 @ 1:00 backstroke with VoloBlades60   6x 25 @ 1:00 underwater streamline dolphin kick  ...
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07/29/2014 Hypoxic Kicking
  warm up   1:00 breath hold while filming Rolandas swimming 100 fast   Brick Kick... underwater streamline flutter kick with 10lb brick in hands 8x 25 @ 1:30   3x ( 4x 25...
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07/28/2014 Kickin' It
warm up 300 choice   Pulling with VoloBlade60 9x 50 @ :40   Kick with fins 3x ( 4x 50 @ 1:00, :50, :40, 1:30 ) 3rd one on each round sprint at best time   Underwater Streamline Dolphin...
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07/27/2014 A Sunday Swim
warm up 200 choice   Backstroke 4x 50 @ :45 with VoloBlades60 50 easy 4x 50 @ :45 with VoloBlade45 50 easy 4x 50 @ :45 no gear 100 easy     DragSox kick with fins 10x 50 @ 1:00  ...
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07/25/2014 Drilling
warm up 200 choice   freestyle drill progression   Pull with DragSox45 10 x 50 @ 1:00   fly drill progression   6x ( 25 sprint choice        25 easy ) @ 1:00...
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07/24/2014 Hypoxic Thursday
warm up 200 choice   200 dolphin kick with fins, 15m underwater on each lap   6x 50 @ :50 dolphin kick with fins, 15m underwater on each lap 4x 50 @ :45, pull with VoloBlades45 4x 50 @ :40...
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07/23/2014 Ramping Up
We're ramping up for 100x 100.... Who's crazy idea is this anyway!  :)     warm up 200 easy backstroke   40x 100 @ 1:30               1-20 mix...