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Nick Brunelli’s Blog
I discovered Nick Brunelli’s blog recently and I really like it. Nick swims with Dave Marsh at Swim MAC Carolina Team Elite. On his blog you can find posts on various topics including training, nutrition, winning mentally, competitions and, one of my favorites, Water Training, where Nick posts various workouts that they do at Swim…
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DragSox Demo Session at Marin Pirates
We were invited to give a demo of DragSox with Coach Cokie Lepinski and the Marin Pirates this morning. I gave a brief introduction to DragSox mentioning that it is a power training tool and that it is not easy, especially when you first try them out and then we gave the sample sets. You…
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DragSox on GoSwim.tv
Here is a quick review of DragSox by Glenn Mills from GoSwim.tv: Swimming Picture of the Week.
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DragSox are the Opposite of Fins
Some people, when they see DragSox first time, ask if DragSox are like fins. We always say that they are actually the opposite of fins. Both of them are excellent training tools and can be used together or separately. Both of them are not invasive and do not affect your body position in any negative…
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The Most Effective Body Position in the Water
This is a continuation of my observations on how DragSox affect my swimming. In my previous post, "Dead Spots and Inefficiencies in Your Stroke," I mentioned that DragSox help me improve my rhythm and timing by exposing dead spots in my stroke. In this post I wanted to talk about an effective body position in…
