We were invited to give a demo of DragSox with Coach Cokie Lepinski and the Marin Pirates this morning. I gave a brief introduction to DragSox mentioning that it is a power training tool and that it is not easy, especially when you first try them out and then we gave the sample sets. You can read more about the workout at the Marine Pirates Master’s team site.

Thank you Cokie for your invitation and for your great review!