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What Aquatic Therapists Are Doing With Our Gear
A guiding principle in our product development is that a good training tool targets a specific problem and teaches the athlete to solve it unaided. We assumed those problems were technique, power, and speed. Over the years we’ve heard from people using DragSox after knee replacements, back injuries, and surgery recovery. We knew resistance in…
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Power Set with DragSox
Source: FLOWSWIMMING Great video from NC State. NC State Associate Head Coach Bobby Guntoro whipped up a nice little power set for Olympic gold medalist Ryan Held this morning. 1x 300 {Snorkel} — 100 at stroke count FAST FLIP — pause — Then POWER PUSH off past the flags, 50 Surf kick Power Turn Drill…
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Great DragSox Workout Video
SwimSwam posted a great video of a Rice University workout. There are a lot of interesting things they do with DragSox: Source: Practice+Pancakes: Rice University
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What Eddie Reese Thinks About DragSox
Once you get to a certain point as an athlete, just kicking freestyle harder doesn’t get you to be a better kicker. You’ve got to find a way to make resistance. And the DragSox definitely do that.—Eddie Reese, University of Texas [1] Michael J. Scott. "DRAGSOX, PARACHUTES AND OTHER TOOLS" Swimming World Magazine March 2017…
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DragSox Sets by Rob Bond From Glenbrook Aquatics
The following sets are generously shared by Rob Bond From Glenbrook Aquatics. 25s Dolphin K DragSox Progression Distance: 750Duration: 25:00Rounds: 1 Set Description TYPE STK Pace 10 x 25 @ 01:00 Dolphin K w/DragSox K FR 02:00 10 x 25 @ 00:50 Dolphin K K FR 01:40 10 x 25 @ 00:40 Dolphin K w/FINS…
