Trying to slowly get back into shape. Felt almost 100% today.

• WU + drills = 25 min

• 3 x (
  50 kick, 90% effort @1:30; per round (DragSox 30, kick band, DragSox 30)
  50 kick, 90% effort @1:30; per round (kick band, DragSox 30)
  50 kick all out; no equipment; @1:30
  50 easy kick; @1:30
  )

• 200 easy pool

• 2 x (
  6 x 25 swim with DragSox 30 and VoloBlades 30; DPS, @0:45
  6 x 25 one all out, one easy, @0:45; per round (VoloBlades 30, small VoloBlades + fins)
  )

• Cool down