Ed Denny – California University of Pennsylvania

Sample sets:

WU 3 x 200 Sw @ 3:00/2:50/2:45

4 x 25 w/DragSox:

  • 1,4 Sw @ 30
  • 2,3 K @ 40

100 IM @ 1:35

4 x 25 w/DragSox:

  • 1,4 K @ 40
  • 2,3 Sw @ 30

10 x (100 + 2 x 50):

Odd Rounds:

  • 100 Sw @ 1:25/1:35 no more than 10 breaths total
  • 50’s w/DragSox @ 1:10 #1 25K/25Sw, #2 25Sw/25K

Even Rounds:

  • 100 @ 1:50 w/DragSox and paddles
  • 50’s @ 35/40/45-BR

After 50’s on 35, immediately start the 100 Sw of odd round as “recovery.”

WD 2 x WU but in reverse order, 100 IM is on 1:45

California University of Pennsylvania

Head Coach: Ed Denny

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