Dave Gesacion – Tampa Bay Aquatics

Sample sets:

12×25 @ :45 Fly

4 with DragSox at Ankles4 with DragSox at Knee4 without DragSox

Really focus on 2nd kick and Kicking both directions

We will also do same set for Breastroke as well.

Tampa Bay Aquatics

Head Coach: Dave Gesacion

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