Bill Roberts – United States Naval Academy

Sample sets:

2-4:

  • 8 x 25

    • 12.5 sprint swim OR kick,
    • 12.5 easy with DragSox
    • On opposite rounds, reverse the order, 12.5 smooth/12.5 swim.

  • 4 x 150 swim with DragSox

  • 4 x 100 kick with DragSox

  • 4 x 50 swim or kick/no DragSox & Descend 1-4


United States Naval Academy

Head Coach: Bill Roberts

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