Greg Wriede – Peddie Aquatic Association

Sample sets:

16 x 25 on :30 – DragSox, Fins and Paddles

Odd Stroke, Even Free2 Build, 2 Race

DragSox OFF

4 x 75 on 1:15 – Kick w/Board and Fins, Last 25 Under

200 on 3:00 – EZ

DragSox ON

12 x 25 on :35 – DragSox and Paddles

Odd Cruise, Even Race

4 x 50 on 1:30 – Swim with DragSox,

25 Build25 Underwater Blast to Fast Swim with Overkick once you surface

DragSox OFF

200 on 3:00 – EZ

DragSox ON

8 x 25 on :40 – DragSox – RACE ALL

DragSox OFF

4 x 50 on 1:10 – FAST, Focus on Legs

200 on 3:00 EZ

Peddie Aquatic Association

Head Coach: Greg Wriede

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