Category: Uncategorized
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Power Set with DragSox
Source: FLOWSWIMMING Great video from NC State. NC State Associate Head Coach Bobby Guntoro whipped up a nice little power set for Olympic gold medalist Ryan Held this morning. 1x 300 {Snorkel} — 100 at stroke count FAST FLIP — pause — Then POWER PUSH off past the flags, 50 Surf kick Power Turn Drill…
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Great DragSox Workout Video
SwimSwam posted a great video of a Rice University workout. There are a lot of interesting things they do with DragSox: Source: Practice+Pancakes: Rice University
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What Eddie Reese Thinks About DragSox
Once you get to a certain point as an athlete, just kicking freestyle harder doesn’t get you to be a better kicker. You’ve got to find a way to make resistance. And the DragSox definitely do that.—Eddie Reese, University of Texas [1] Michael J. Scott. "DRAGSOX, PARACHUTES AND OTHER TOOLS" Swimming World Magazine March 2017…
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DragSox Sets by Rob Bond From Glenbrook Aquatics
The following sets are generously shared by Rob Bond From Glenbrook Aquatics. 25s Dolphin K DragSox Progression Distance: 750Duration: 25:00Rounds: 1 Set Description TYPE STK Pace 10 x 25 @ 01:00 Dolphin K w/DragSox K FR 02:00 10 x 25 @ 00:50 Dolphin K K FR 01:40 10 x 25 @ 00:40 Dolphin K w/FINS…
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Introducing AquaVolo CoreLink
A guiding principle in our product development is that a good training tool helps solve a particular problem and teaches the athlete how to use his/her body to solve that problem once the tool is removed. One way we achieve this is to design training tools that force the swimmer to engage the muscles directly…
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How to place a Purchase Order
AquaVolo accept purchase orders from universities and schools. Here is how to order any of our equipment using a purchase order (PO): Email [email protected] with your order: product(s), size(s), quantity. We will reply to you with a quote, which you send to your finance/accounting department. Your finance/accounting department sends us the PO. We ship your…
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DragSox Alternative Tubing Combo
We added a new product combination to our online store: DragSox Alternative Tubing Combo: This combo includes a pair of DragSox, as well as two types of tubing for you to choose which you prefer: Natural rubber latex tubing (default) Polyester tubing (alternative) Latex tubing is softer and more malleable than the polyester tubing, and…
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The Importance of Asking the Right Questions
A problem well stated is a problem half solved.” (Charles Kettering) One of the most important things you can do before trying to solve a problem is to ask the right questions. In order to do so, you have to slow down and think carefully about the root of the problem you’re trying to solve.…