Sample sets:
75 Kick with DragSox @ 1:45
50 kick with DragSox @ 1:05
25 Kick with DragSox @ :45
Drop DragSox and repeat
75-50-25 @ 1:20/:55/:35 Kick and then75-50-25 Swim (really working Legs!)
Head Coach: Dave Gesacion
Sample sets:
75 Kick with DragSox @ 1:45
50 kick with DragSox @ 1:05
25 Kick with DragSox @ :45
Drop DragSox and repeat
75-50-25 @ 1:20/:55/:35 Kick and then75-50-25 Swim (really working Legs!)
Head Coach: Dave Gesacion