Sample sets:

Kick W/DragSox+fins

• 200 kick/3:20 – variable kick-30 fast 15 ez
• 4×50 kick/:55 – variable kick-20 fast 20 ez

Kick W/DragSox+fins

• 2 x (10×50/:55)
• 20×25/:39

PACK Swim Team of Pittsford

Head Coach: Marty Keating