Tag: Workouts
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TKick Tip To Build Great Underwater Dolphin Kick
We received this tip from one of the coaches who uses TKicks: Attach the TKick a little closer to the wall than normal and ask your swimmers to make a turn without touching the wall. Once the turn is made, they must then dolphin kick underwater beyond the TKick. This is difficult because the swimmer…
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The Ultimate Leg Workout with DragSox
Do you want to get the ultimate leg workout with DragSox? Come and train for a weekend under 2016 Women’s Olympic Head Coach David Marsh, along with SwimMAC Team Elite, and the rest of Team Elite’s exceptional coaching staff! For more information, visit SwimMAC Team Elite Fantasy Camp.
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DragSox Set From Penn State Swimming
Thank you for sharing, Penn State Swimming! Here is how this set works: 1x 25 with 3 pairs of DragSox 1x 25 with 2 pairs of DragSox 1x 25 with 1 pair of DragSox 1x 25 sprint swim, no DragSox!
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Sample DragSox Workout Sets
We frequently get emails from coaches asking for sample DragSox workout sets to help them get started. We always share our own workouts with people, but we wanted to hear from the experts, coaches who use DragSox with their teams in new and creative ways. The response has been great! Not only are the workout…