Category: Uncategorized
-
Slow Motion Fly and Breaststroke with Lo Swim
Thanks to [Lo Swim](Thanks to Lo Swim Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!) Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!
-
Drawbacks of Training With Kickboards
In the recent article "Should Swimmers Train With Kickboards?" Allan Phillips (an assistant editor of the Swimming Science Research Review) writes, "Other critiques of kickboard use are biomechanical. In particular, kickboards may allow swimmers to get sloppy with body position and allow hips to drop. Similarly, as Dr. John noted in the earlier piece, kickboards…
-
Michael Osborne – Warrior Aquatic Club
9 x 25 BR kick with BR fins and DragSox arms at sides, breathe every stroke, on :45 1 x 25 BR kick on back – BR fins and DragSox, kicking right leg, left leg, both legs, on 1:15 repeat using regular fins and DragSox, 1st 9 25s are on :30, last one is on…
-
Nicole Rose – Lake Erie College
Stroke Set 4 Rounds-IM Order 3×25 Fast Kick @:402×50 with drag sox- perfect stroke form @1:153×25 Descend 1-3 @:30100 Strong @2:00 Lake Erie College Head Coach: Nicole Rose
-
Video Workout – Penn State University
Here’s how this set works: 1x 25 with 3 pairs of DragSox1x 25 with 2 pairs of DragSox1x 25 with 1 pair of DragSox1x 25 sprint swim, no DragSox!
-
DragSox Set From Penn State Swimming
Thank you for sharing, Penn State Swimming! Here is how this set works: 1x 25 with 3 pairs of DragSox 1x 25 with 2 pairs of DragSox 1x 25 with 1 pair of DragSox 1x 25 sprint swim, no DragSox!
-
VoloBlades: Strength Training for Triathletes
Today’s perspective on strength training by Luis Vargas from MarkAllenOnline.com on XTri.com featured an image of VoloBlades. The image illustrates one of Luis’s recommendations–using paddles to increase strength. Thanks, Luis for emphasizing tools and methods for strength training!
-
Improve Balance and Reduce Drag with VB AIR
The goal of every competitive swimmer is to swim faster. One way to swim faster is to reduce drag. One way to reduce drag is to improve your body position in the water by making it more horizontal and stable. A more horizontal body position displaces less water as you move forward. The less water…