9 x 25 BR kick with BR fins and DragSox arms at sides, breathe every stroke, on :45
1 x 25 BR kick on back – BR fins and DragSox, kicking right leg, left leg, both legs, on 1:15
repeat using regular fins and DragSox, 1st 9 25s are on :30, last one is on the back as above
Do this set twice
Head Coach: Michael Osborne