Jeff Julian – Rose Bowl Aquatics

Sample set:

5 rounds:

  • 30m sprint on 1:00 – with DragSox, working drive off the wall and a mid-pool turn, straight into underwater to build speed and sprint into good finish
  • 50 sprint – no DragSox – focused on 2nd 50 of goal 100 pace
  • 250 smooth

We ran in groups, so gave more room in the speed lanes while other groups were loosening down in a warm down lane

Rose Bowl Aquatics

Head Coach: Jeff Julian