Jimmy Parmenter – Plantation Swim Team

Long Course

6 rounds:

  • 2 x 50 @140 Kick DragSox
  • 1 x 200 @ 320 Swim DragSox Over Kick
  • 12 x 20 @ 40 Sprint Swim DragSox NO Breath Over Kick

Plantation Swim Team

Head Coach: Jimmy Parmenter