4 x (25 + 50 + 25) FR kick with fins and DragSox–arms at sides
as 6 kicks on right side/6 kicks on left side, working on long leg kick and proper breathing25s on :3050s on 1:00For us, proper breathing is basically goggle drill (one goggle in the water at all times – I watch their goggle strap to make sure it doesn’t bounce forward or backward)
Head Coach: Michael Osborne