Rob Herb – Lehigh University


3x75 DragSox descend on 1:301x75 no DragSox A/O1x50 ez pick up DragSox on 1:30(all about creating a bit of leg fatigue and then full out sprint creating feeling of racing backend of 100)

4x 400 on 7/8 PUSH hard from the beginning of the 400- how long can you hold the effort on each one.

We only train SC, so also using the DragSox to simulate the feel of 200m swims, specifically strokes is always a great thing as well.

Lehigh University

Head Coach: Rob Herb