Tag: Coach Workouts
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Jimmy Parmenter – Plantation Swim Team
Sample set: 6 rounds: 4 x 25 @ 45 Kick Fast DragSox 2 x 50 @ 50 Swim DragSox Over Kick Plantation Swim Team Head Coach: Jimmy Parmenter
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Jimmy Parmenter – Plantation Swim Team
Long Course 6 rounds: 2 x 50 @140 Kick DragSox 1 x 200 @ 320 Swim DragSox Over Kick 12 x 20 @ 40 Sprint Swim DragSox NO Breath Over Kick Plantation Swim Team Head Coach: Jimmy Parmenter
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Ann Fairey – YMCA Hub Fins Swimming
DragSox Turns 5×10 yards out from wall back to 10 yards + breakout with DragSox freestyle turns 5×10 yards out from wall back to 10 yards+ breakout without DragSox freestyle turns Repeat with backstroke turns The DragSox ensure that the core muscles are engaged in the turn. Instructions are to use dolphin kicks and then…
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Marty Keating – PACK Swim Team of Pittsford
Sample sets: Kick W/DragSox+fins 200 kick/3:20 – variable kick-30 fast 15 ez 4×50 kick/:55 – variable kick-20 fast 20 ez Kick W/DragSox+fins 2 x (10×50/:55) 20×25/:39 PACK Swim Team of Pittsford Head Coach: Marty Keating
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Ed Denny – California University of Pennsylvania
Sample sets: WU 3 x 200 Sw @ 3:00/2:50/2:45 4 x 25 w/DragSox: 1,4 Sw @ 30 2,3 K @ 40 100 IM @ 1:35 4 x 25 w/DragSox: 1,4 K @ 40 2,3 Sw @ 30 10 x (100 + 2 x 50): Odd Rounds: 100 Sw @ 1:25/1:35 no more than 10 breaths…
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California University of Pennsylvania
Sample sets: 12 x 100 4 @ 1:35 1 w/DragSox @ 23 @ 1:25 1 w/DragSox @ 22 @ 1:15 1 w/DragSox @ 2 12 x 50 sets of 4 1–3 @ 45 5 breaths total per 50, #4 1 x 50 Kick @ 1:005–7 @ 55 w/DragSox and paddles (BR @ 1:05), #8 1…
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Ed Denny – California University of Pennsylvania
Sample sets: 5 x ( 200 free @ 3:30 4x 25 with DragSox 60) odd rounds kick @ 1:00, even rounds swim @ :45 7x 100 drill/swim with fist gloves 3 x ( 100 as 50 drill 50 swim @ 1:50 100 swim with DragSox and paddles @ 2:20 100 max effort swim @ 1:30)…