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California University of Pennsylvania
Sample sets: 12 x 100 4 @ 1:35 1 w/DragSox @ 23 @ 1:25 1 w/DragSox @ 22 @ 1:15 1 w/DragSox @ 2 12 x 50 sets of 4 1–3 @ 45 5 breaths total per 50, #4 1 x 50 Kick @ 1:005–7 @ 55 w/DragSox and paddles (BR @ 1:05), #8 1…
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Ed Denny – California University of Pennsylvania
Sample sets: 5 x ( 200 free @ 3:30 4x 25 with DragSox 60) odd rounds kick @ 1:00, even rounds swim @ :45 7x 100 drill/swim with fist gloves 3 x ( 100 as 50 drill 50 swim @ 1:50 100 swim with DragSox and paddles @ 2:20 100 max effort swim @ 1:30)…
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Introducing the AquaVolo Products Sample Set
Just in time for the holidays—introducing the AquaVolo sample set. It’s a perfect gift for anyone who would like to try the most effective training gear for swimmers and experience themselves why so many teams choose to train with AquaVolo gear (check out our testimonials page). AquaVolo sample set includes the following gear: DragSox 30,…
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Leave the Shoes in the Box if You Want to Keep Your Technique
In the article "Outside the Box Training: Must be the Shoes" posted on usaswimming.org the author recommends swimming in shoes as a fun and "relatively easy to understand" training technique for swimmers. While I agree that swimming with shoes might be a "fun change of pace", I believe the drawbacks that shoes introduce significantly outweigh…
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Congratulations to CATS Aquatic Team!
Congratulations to CATS Aquatic Team and the head coach Vlad Pyshnenko on breaking the National Age Group Record in 200 Free relay and 200 IM relay! The CATS Aquatic 200 Free Relay splits: Snarski (17) – 27.06 Aerne (18) – 29.04 Black (18) – 23.61 Balteanu (18) – 23.53 Read the full article at swimswam.…
