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Variable Weight Swim Paddles
A couple of weeks ago I wrote a post titled “Things To Consider When Shopping For New Power Training Gear” in which I described three essential properties of training gear to consider when shopping for new equipment. One of the properties described was Effectiveness, which I defined as: A training device is considered effective if…
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Things To Consider When Shopping For New Power Training Gear
What things should you consider when shopping for new power training gear? Which equipment will be the most beneficial for you or your team? Making the right decision while trying to weed out marketing hype from essential data can be challenging, but, you can simplify the task by evaluating each training device against three essential…
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Video: Nathan Adrian and Anthony Ervin
Adrian: 18.73Ervin: 19.51
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The Beauty of VoloBlades
VoloBlades are unique. Unlike traditional swim paddles, VoloBlades shift the point of force down to the lower part of the palm which: Encourages high elbow catch allowing for better anchoring, Generates significantly more power during the pull phase by recruiting bigger muscle groups such as lats and core. Reduces stress on the shoulders. Sometimes it’s…
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VoloBlades and DragSox Review
Technical review of VoloBlades and DragSox by Coach Adam Cremieux of Westmont Swim Club: We got a chance to try out the Voloblades and ZB weights last night and I have to say they are by far the best paddles on the market. You are exactly right about the paddles taking pressure off the shoulder.…
