According to the research from Johns Hopkins University, the deep catch is more effective than the high-elbow catch stroke. A team supervised by a Johns Hopkins fluid dynamics expert has found that the deep catch stroke, resembling a paddle, has the edge over sculling, the bent-arm, propeller-inspired motion… To obtain this result, Mittal’s team started…

We have added testimonials and teams training with DragSox to our Community page. Please check them out and let us know if you have any questions.

AquaVolo is going to Las Vegas! We will be at the ASCA 2012 conference in Vegas (Sep. 4 – 9, 2012). Stop by our booth (716) and say hello! Happy swimming and see you in Las Vegas!

CATS Aquatic is one of the teams that trains with DragSox. We have written about their impressive results before. Today we are happy to report another great achievement: CATS captured the men’s division title at at ISI Senior Championship. To read a full story, please go here: CATS Aquatic men are No. 1 at ISI…

Another team that trains with DragSox: "Bruins Wrap Up Pac-12 Swimming & Diving Meet With More Records Murphy breaks school record in 100 free; 400 free relay sets school mark." Full text here.