Posts

  • Some of the Teams Using DragSox

    We have added a new page "Community" that lists some of the teams using DragSox™. Click on the team’s logo to go to their site and read more about them. We will be updating the page regularly, so come back and check the new teams! URL: AquaVolo Community

  • San Francisco Marathon Water Running with DragSox Workout 16

    Trying to slowly get back into shape. Felt almost 100% today. WU + drills = 25 min 3 x (50 kick, 90% effort @1:30; per round (DragSox 30, kick band, DragSox 30)50 kick, 90% effort @1:30; per round (kick band, DragSox 30)50 kick all out; no equipment; @1:3050 easy kick; @1:30) 200 easy pool 2…

  • San Francisco Marathon Water Running with DragSox Workouts 11-15

    I have been sick for about a week and as a result I had to reduce my training. In the last five workouts I only managed to get two longish water runs (about 45 min each) and the rest were various combo sets. Hopefully, I can get back to full training this week.

  • D3 Teams

    There was a very interesting article about D3 sports teams (including swimming) in today’s WSJ. Here is the link: Prepare to Loose to a Nerd School This image is from WJS: "Kenyon College’s Andrew Chevalier competes at this year’s national swimming championship in Knoxville, Tenn" (WSJ)

  • San Francisco Marathon Water Running with DragSox Workout 10

    This is my yesterday’s workout (May 16th). I felt tired and slow! WU + drills = 20 min 45 min of water running with double DragSox (DragSox 45 and DragSox 30). I think I managed to cover 250 yards in this time! It felt like I was standing in one place. 3 x 200 pull…