Posts

  • Sculling with Sensory Mitts Video

  • Sensory Mitts Video

  • Sensory Stimulation & DragSox

    In the last five years, DragSox have emerged as one of the most effective resistance training tools for competitive swimmers. The key factors that contributed to DragSox’ success are simplicity and effectiveness. DragSox are simple in that they work with the body’s natural movement, maintaining technique and creating drag. By overcoming the extra resistance created…

  • Sensory Mitts – Feel the Water

    Feel for water is an essential component of fast swimming. It is also the least understood and least practiced focus area. We frequently hear that elite swimmers are born with natural feel for water, one of the reasons why they swim so fast. Although this might be true, it doesn’t mean that those of us…

  • Josh Huger – College of William and Mary

    Width Work 1 @ 2:00 (K.O.W. – w/ DragSox)Reset @ :302×25 @ :30 (Widths – w/o DragSox)2×25 @ :25 (Widths – w/o DragSox)2×25 @ :20 (Widths – w/o DragSox)Reset @ 1:001 @ 2:00 (K.O.W. – w/o DragSox)Reset @ :302×25 @ 1:00 (Widths – w/ DragSox)2×25 @ :50 (Widths – w/ DragSox)2×25 @ :40 (Widths –…