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Andy Johns – Northern Arizona University
DragSox Set With all of this, we use combination of fins, no fins, paddles, no paddles, snorkels, etc. 16 x 25 x :50 – 4 rounds of 4, 2 rounds no fins, 2 rounds w fins 12.5 kick FAST, 12.5 swim ez12.5 swim ez, 12.5 kick FAST25 swim ez25 kick FAST 16 x 25 x…
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TKick DIY Instructions
For more information about the TKick, please read this post: Introducing TKick.
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Introducing TKick
At AquaVolo, we believe in providing our customers with the equipment they need to swim fast, to train hard but effectively. Historically, this has meant us designing and developing new tools. We identified a need in our own swimming, prototyped a tool that worked for us, and brought it to market. Our newest product, TKick,…
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It’s All About Kicking
Impressed by Texas? Follow Eddie Reese’s advice and concentrate on the kick. We got a kick out of the butterfly. It’s all about kicking. You gotta be able to kick. There are five strokes now: kick is one of them. It the second fastest stroke. You’ve got to do it. Eddie Reese, NCAA 2015, after…
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Chuck Batchelor – Bluefish Swim Club
DragSox – SCY: 6x25s flutter kick with a board @403x25s Under water dolphin kick @.503x25s fly race 8 kicks off the wall no breath at brake out @303X through Focus on fastest feet on the flutter kick and dolphin kick. And then the 25s fly 8 fast kicks and then focus on the kick tempo…
