Tag: Coach Workouts
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Chuck Batchelor – Bluefish Swim Club
DragSox – SCY: 6x25s flutter kick with a board @403x25s Under water dolphin kick @.503x25s fly race 8 kicks off the wall no breath at brake out @303X through Focus on fastest feet on the flutter kick and dolphin kick. And then the 25s fly 8 fast kicks and then focus on the kick tempo…
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Greg Wriede – Peddie Aquatic Association
Sample sets: 16 x 25 on :30 – DragSox, Fins and Paddles Odd Stroke, Even Free2 Build, 2 Race DragSox OFF 4 x 75 on 1:15 – Kick w/Board and Fins, Last 25 Under 200 on 3:00 – EZ DragSox ON 12 x 25 on :35 – DragSox and Paddles Odd Cruise, Even Race 4…
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Michael Osborne – Warrior Aquatic Club
4 x (25 + 50 + 25) FR kick with fins and DragSox–arms at sides as 6 kicks on right side/6 kicks on left side, working on long leg kick and proper breathing25s on :3050s on 1:00 For us, proper breathing is basically goggle drill (one goggle in the water at all times – I…
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Michael Osborne – Warrior Aquatic Club
9 x 25 BR kick with BR fins and DragSox arms at sides, breathe every stroke, on :45 1 x 25 BR kick on back – BR fins and DragSox, kicking right leg, left leg, both legs, on 1:15 repeat using regular fins and DragSox, 1st 9 25s are on :30, last one is on…
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Nicole Rose – Lake Erie College
Stroke Set 4 Rounds-IM Order 3×25 Fast Kick @:402×50 with drag sox- perfect stroke form @1:153×25 Descend 1-3 @:30100 Strong @2:00 Lake Erie College Head Coach: Nicole Rose
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Video Workout – Penn State University
Here’s how this set works: 1x 25 with 3 pairs of DragSox1x 25 with 2 pairs of DragSox1x 25 with 1 pair of DragSox1x 25 sprint swim, no DragSox!