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The Key to Freestyle Balance: Strong Core and then Everything Else
USA Swimming recently posted a short article titled “The Key to Freestyle Balance: Breathing and Kick” in which the author, Matt Barbini, suggests that a lack of balance is the root of most common flaws in freestyle. The author finds that the key to balance is a “strong steady kick” and early breathing. While I…
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The Evolution of Paddles and Snorkels: A Snapshot
Snapshot of Evolution of Paddles and Snorkels
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AquaVolo DragSox vs Running Shoes
AquaVolo DragSox vs Running Shoes
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Michael Osborne – Warrior Aquatic Club
4 x (25 + 50 + 25) FR kick with fins and DragSox–arms at sides as 6 kicks on right side/6 kicks on left side, working on long leg kick and proper breathing25s on :3050s on 1:00 For us, proper breathing is basically goggle drill (one goggle in the water at all times – I…
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DragSox Challenge from Minnesota Swimming
Source: Jakub Maly