Posts

  • AquaVolo DragSox vs Running Shoes

    AquaVolo DragSox vs Running Shoes

  • Michael Osborne – Warrior Aquatic Club

    4 x (25 + 50 + 25) FR kick with fins and DragSox–arms at sides as 6 kicks on right side/6 kicks on left side, working on long leg kick and proper breathing25s on :3050s on 1:00 For us, proper breathing is basically goggle drill (one goggle in the water at all times – I…

  • DragSox Challenge from Minnesota Swimming

    Source: Jakub Maly

  • Slow Motion Fly and Breaststroke with Lo Swim

    Thanks to [Lo Swim](Thanks to Lo Swim Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!) Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!

  • Drawbacks of Training With Kickboards

    In the recent article "Should Swimmers Train With Kickboards?" Allan Phillips (an assistant editor of the Swimming Science Research Review) writes, "Other critiques of kickboard use are biomechanical. In particular, kickboards may allow swimmers to get sloppy with body position and allow hips to drop. Similarly, as Dr. John noted in the earlier piece, kickboards…