Posts

  • Slow Motion Fly and Breaststroke with Lo Swim

    Thanks to [Lo Swim](Thanks to Lo Swim Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!) Annie Babicz and Miranda Schneider for swimming with us at AquaVolo!

  • Drawbacks of Training With Kickboards

    In the recent article "Should Swimmers Train With Kickboards?" Allan Phillips (an assistant editor of the Swimming Science Research Review) writes, "Other critiques of kickboard use are biomechanical. In particular, kickboards may allow swimmers to get sloppy with body position and allow hips to drop. Similarly, as Dr. John noted in the earlier piece, kickboards…

  • Nick Brunelli at SwimMAC

    SwimMAC

  • Michael Osborne – Warrior Aquatic Club

    9 x 25 BR kick with BR fins and DragSox arms at sides, breathe every stroke, on :45 1 x 25 BR kick on back – BR fins and DragSox, kicking right leg, left leg, both legs, on 1:15 repeat using regular fins and DragSox, 1st 9 25s are on :30, last one is on…

  • Chris Plumb – Carmel Swim Club

    Carmel Swim Club Head Coach: Chris Plumb