Posts

  • Nick Brunelli at SwimMAC

    SwimMAC

  • Michael Osborne – Warrior Aquatic Club

    9 x 25 BR kick with BR fins and DragSox arms at sides, breathe every stroke, on :45 1 x 25 BR kick on back – BR fins and DragSox, kicking right leg, left leg, both legs, on 1:15 repeat using regular fins and DragSox, 1st 9 25s are on :30, last one is on…

  • Chris Plumb – Carmel Swim Club

    Carmel Swim Club Head Coach: Chris Plumb

  • Nicole Rose – Lake Erie College

    Stroke Set 4 Rounds-IM Order 3×25 Fast Kick @:402×50 with drag sox- perfect stroke form @1:153×25 Descend 1-3 @:30100 Strong @2:00 Lake Erie College Head Coach: Nicole Rose

  • Video Workout – Penn State University

    Here’s how this set works: 1x 25 with 3 pairs of DragSox1x 25 with 2 pairs of DragSox1x 25 with 1 pair of DragSox1x 25 sprint swim, no DragSox!