Posts

  • Nicole Rose – Lake Erie College

    Stroke Set 4 Rounds-IM Order 3×25 Fast Kick @:402×50 with drag sox- perfect stroke form @1:153×25 Descend 1-3 @:30100 Strong @2:00 Lake Erie College Head Coach: Nicole Rose

  • Video Workout – Penn State University

    Here’s how this set works: 1x 25 with 3 pairs of DragSox1x 25 with 2 pairs of DragSox1x 25 with 1 pair of DragSox1x 25 sprint swim, no DragSox!

  • DragSox Set From Penn State Swimming

    Thank you for sharing, Penn State Swimming! Here is how this set works: 1x 25 with 3 pairs of DragSox 1x 25 with 2 pairs of DragSox 1x 25 with 1 pair of DragSox 1x 25 sprint swim, no DragSox!

  • VoloBlades: Strength Training for Triathletes

    Today’s perspective on strength training by Luis Vargas from MarkAllenOnline.com on XTri.com featured an image of VoloBlades. The image illustrates one of Luis’s recommendations–using paddles to increase strength. Thanks, Luis for emphasizing tools and methods for strength training!

  • Improve Balance and Reduce Drag with VB AIR

    The goal of every competitive swimmer is to swim faster. One way to swim faster is to reduce drag. One way to reduce drag is to improve your body position in the water by making it more horizontal and stable. A more horizontal body position displaces less water as you move forward. The less water…