Posts

  • Do Finger Paddles Increase Feel For Water?

    Finger paddles, sometimes also known as sculling paddles, are frequently touted as paddles that help swimmers increase their "feel for water." Evidence to support this claim, however, is never provided. One way to think about the feel for water in this particular context is as a sense of the position and the movement of the…

  • Bill Roberts – United States Naval Academy

    Sample sets: 2-4: 8 x 25 12.5 sprint swim OR kick, 12.5 easy with DragSox On opposite rounds, reverse the order, 12.5 smooth/12.5 swim. 4 x 150 swim with DragSox 4 x 100 kick with DragSox 4 x 50 swim or kick/no DragSox & Descend 1-4 United States Naval Academy Head Coach: Bill Roberts

  • Bryan Wamsley – B3 Aquatics

    One simple set we do is a 10 minute kick: 20 seconds fast and 10 seconds ez with a 1 minute break at 5 minutes into it. All with DragSox. B3 Aquatics Head Coach: Bryan Wamsley

  • Michael Osborne – Warrior Aquatic Club

    Short course pool: 4 x (3 x 25 + 50) kick, fins and DragSox odd rounds are FR kick, even rounds are BK kick, 25s are on :35, 50s are on 1:00 (these are for age groupers) Warrior Aquatic Club Head Coach: Michael Osborne

  • Sample DragSox Workout Sets

    We frequently get emails from coaches asking for sample DragSox workout sets to help them get started. We always share our own workouts with people, but we wanted to hear from the experts, coaches who use DragSox with their teams in new and creative ways. The response has been great! Not only are the workout…