Posts

  • Jeff Julian – Rose Bowl Aquatics

    Sample set: 5 rounds: 30m sprint on 1:00 – with DragSox, working drive off the wall and a mid-pool turn, straight into underwater to build speed and sprint into good finish 50 sprint – no DragSox – focused on 2nd 50 of goal 100 pace 250 smooth We ran in groups, so gave more room…

  • New Product: AquaVolo TnT Wall

    Habits arise from repetition. When you perform an activity the same way every day, it becomes a routine that can be carried out without consciously thinking about it. This allows your brain to concentrate on other more important things and not worry about the routine. Sometimes, however, habits we develop might be harmful to us.…

  • Video set: DragSox on Hands

    CATS Aquatic Team Head Senior Coach: Vlad Pyshnenko

  • DragSox on Hands: Alexander Popov High Elbow Recovery

    Shared by Head Senior Coach of CATS Aquatic Team, Vlad Pyshnenko. Thanks for sharing, Vlad!

  • Patrick Nalley – Penn State University

    Here’s one we use with the DragSox on their hands. Sometimes we put a VERY small set of paddles on underneath just for a little more stability. All with DragSox on hands and attached to a stretchcord with partner holding the cord. Part 1- :10 vertical scull FASTPart 2- :10 head up breaststroke pullPart 3-…