Posts

  • Sample DragSox Workout Sets

    We frequently get emails from coaches asking for sample DragSox workout sets to help them get started. We always share our own workouts with people, but we wanted to hear from the experts, coaches who use DragSox with their teams in new and creative ways. The response has been great! Not only are the workout…

  • Jeff Julian – Rose Bowl Aquatics

    Sample set: 5 rounds: 30m sprint on 1:00 – with DragSox, working drive off the wall and a mid-pool turn, straight into underwater to build speed and sprint into good finish 50 sprint – no DragSox – focused on 2nd 50 of goal 100 pace 250 smooth We ran in groups, so gave more room…

  • New Product: AquaVolo TnT Wall

    Habits arise from repetition. When you perform an activity the same way every day, it becomes a routine that can be carried out without consciously thinking about it. This allows your brain to concentrate on other more important things and not worry about the routine. Sometimes, however, habits we develop might be harmful to us.…

  • Video set: DragSox on Hands

    CATS Aquatic Team Head Senior Coach: Vlad Pyshnenko

  • DragSox on Hands: Alexander Popov High Elbow Recovery

    Shared by Head Senior Coach of CATS Aquatic Team, Vlad Pyshnenko. Thanks for sharing, Vlad!