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DragSox vs Running Shoes
If you are still using running shoes as a power training tool in the pool, I highly recommend giving DragSox® a try. I guarantee that after you try them, you will never swim in running shoes again. Swimmers have been using running shoes in the pool because there has been no alternative. If you wanted…
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It Takes Time
We recently got an email from Maurice Keating, Head Coach at Pack Swim Team in Pittsford, NY who said: "We have used the DragSox for two months now and I can honestly say they have helped us immensely. I have used them on my senior national qualifier every day and she has gone a lifetime…
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Swimming with Parachute vs DragSox
Parachute was one of the things I thought about when I was developing DragSox. I liked the drag that parachute created but there were two things that I really didn’t like about them. One was that my foot was constantly hitting the strap, making it hard to get into the rhythm of the stroke. This…
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Some of the Teams Using DragSox
We have added a new page "Community" that lists some of the teams using DragSox™. Click on the team’s logo to go to their site and read more about them. We will be updating the page regularly, so come back and check the new teams! URL: AquaVolo Community
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San Francisco Marathon Water Running with DragSox Workout 16
Trying to slowly get back into shape. Felt almost 100% today. WU + drills = 25 min 3 x (50 kick, 90% effort @1:30; per round (DragSox 30, kick band, DragSox 30)50 kick, 90% effort @1:30; per round (kick band, DragSox 30)50 kick all out; no equipment; @1:3050 easy kick; @1:30) 200 easy pool 2…
