Posts

  • San Francisco Marathon Water Running with DragSox Workouts 11-15

    I have been sick for about a week and as a result I had to reduce my training. In the last five workouts I only managed to get two longish water runs (about 45 min each) and the rest were various combo sets. Hopefully, I can get back to full training this week.

  • D3 Teams

    There was a very interesting article about D3 sports teams (including swimming) in today’s WSJ. Here is the link: Prepare to Loose to a Nerd School This image is from WJS: "Kenyon College’s Andrew Chevalier competes at this year’s national swimming championship in Knoxville, Tenn" (WSJ)

  • San Francisco Marathon Water Running with DragSox Workout 10

    This is my yesterday’s workout (May 16th). I felt tired and slow! WU + drills = 20 min 45 min of water running with double DragSox (DragSox 45 and DragSox 30). I think I managed to cover 250 yards in this time! It felt like I was standing in one place. 3 x 200 pull…

  • Dave Durden at Excel Weekend Clinic Technique & Power

    The latest news is that Dave Durden, head coach of CAL men’s swim team, winner of the 2011 NCAA title, will present "Advanced Techniques for Competitors" at the Excel Weekend Clinic. AquaVolo will be giving an in-water DragSox demo at the clinic as well. The event will provide a unique opportunity to not only learn…

  • All Strokes – Kick Overload from GoSwim.tv

    Please check out this post "All Strokes – Kick Overload" by Glenn Mills at GoSwim.tv.